You are as healthy as your habits, -here’s why…

To many the word ‘health’ refers to our immediate medical state, it is by definition: the state of being free from illness or injury. But apart from that, the way in which we maneuver our daily activities have only recently directed importance to the contribution of attaining long-term health. We’ve for many years associated the…

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Recognising New Frontiers

As the week nears vibrantly into the weekend I find it noteworthy to mention one person in particular that has quite unknowingly I suspect filled me with great inspiration over the last month. An inspiration that has teetered at my very core, forcing me to believe in the parts of myself I once wasn’t sure…

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