Enough putting your life on hold! (Start living your dreams now)

That idea that’s been stirring in your heart, it’s time to begin working on it. Don’t let all those questions that are filling your head distract you, just start. Why? Because you’ve sat on this brilliant idea for far too long. You’ve been telling yourself that things need to be perfect and they really don’t….

Need a bit of reboot? (Favourite Girlboss Quotes)

Have you ever felt the need to return to your favourite quote to remind yourself of why you’re doing everything you do? The reason you must push on? Well, I do. It’s in a way, a mechanism for keeping the path – concise, clear and focused. Over time, I’ve come across many quotes, but as a…

You are as healthy as your habits: (Here’s why…)

To many the word ‘health’ refers to our immediate medical state, it is by definition: the state of being free from illness or injury. But apart from that, the way in which we manoeuvre our daily activities have only recently directed importance to the contribution of attaining long-term health. We’ve for many years associated the…