The Golden Rule: To Living A High Energy Life ( 60 seconds read )

I was asked today in a Meeting with a client while we had a coffee break—“ how do You maintain such a high energy level” and he wasn’t talking about the energy in which I keep up with life, but the energy I add to everything around me. The enthusiasm.

I couldn’t tell you I didn’t know what he was asking because I try to live my life as conscious as I possibly can.

—As clear and participative to the decisions I make. Because no one wants to go through life floating, to one day wake up and say, —“how the heck did I get here?”

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A daily dose of inspiration: (Mindset Reboot)

Some days are rough. Days when nothing goes right and you feel like you’re doing everything wrong. You know those days when you just want to go to bed and live under your covers for the rest of the day. But even on those days, you’re doing great.

Those hard days are filled with lessons that make you better and stronger and wiser. Instead of looking at everything that’s going wrong look for those bright moments to see the good in a bad situation. When we focus on the good we discover that sometimes what went wrong is really leading us in the right direction and revealing a new path to reach our goal. Embrace each day no matter what it throws at you and see the good in everything and remember tomorrow is a new day.

Enough putting your life on hold! (Start living your dreams now)

That idea that’s been stirring in your heart, it’s time to begin working on it. Don’t let all those questions that are filling your head distract you, just start. Why? Because you’ve sat on this brilliant idea for far too long.

You’ve been telling yourself that things need to be perfect and they really don’t. That’s just fear trying to get you to run back to your comfort zone so ignore that feeling. You can do this. Take it one step at a time. Everything you need to make this idea happen it’s already within you so begin. Feel that fear and press forward.

Don’t try to solve every problem or focus on every single detail, the answers will come to you just start working on what you can right now and when you need help it will come. When you need inspiration, you will find it.

Everything you need to make this lovely idea a reality will find its way to you but first, you have to begin.

You are as healthy as your habits: (Here’s why…)

To many the word ‘health’ refers to our immediate medical state, it is by definition: the state of being free from illness or injury. But apart from that, the way in which we manoeuvre our daily activities have only recently directed importance to the contribution of attaining long-term health. We’ve for many years associated the idea of good health with a more traditional notion of not being in pain of a physical form or plagued by a life-threatening disease and while this is true, with the advent of more thought-provoking medical research, experts explore the topic of habitual lifestyles as a measure of promoting overall good health, wellbeing – the paradox of topics that contribute to not only cases of diagnosis but of preventative self-care.

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