Enough putting your life on hold, start living your dreams now.

That idea that’s been stirring in your heart, it’s time to begin working on it. Don’t let all those questions that are filling your head distract you, just start. Why? Because you’ve sat on this brilliant idea for far too long. You’ve been telling yourself that things need to be perfect and they really don’t.…

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You are as healthy as your habits, -here’s why…

To many the word ‘health’ refers to our immediate medical state, it is by definition: the state of being free from illness or injury. But apart from that, the way in which we maneuver our daily activities have only recently directed importance to the contribution of attaining long-term health. We’ve for many years associated the…

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